《简易太极拳养生法》是2009年外文出版社出来自版的一本图书，作者是关永年。

• 书名 简易太极拳养生法
• ISBN 9787119060231
• 出版社  外文出版社
• 出版时间  第1版 (2009年1月1日)

图书信息

　　出版社: 外文出版社; 第1版 (2009年1月1日)

　　外文书名: A Be弱尔ginner's Guide to Taijiquan Simple Taiji Exercise for Health

　　丛书名: 中国传统养生保健

　　平装: 75页

　　正文语种: 英语

　　开本: 16

　　ISBN: 9787119060231

　　条形码: 978711试经轮教左县余重续呼9060231

　　尺寸: 22.2 x 14 x 2 cm

　　重量: 181 g

作者简介

　　关永年，is a Taiji expert on Roushu(lit. gentle skill剂外征体李夫s), a softer form of Taijiquan aimed to make one relaxed and natural. Born in Beijing in1937, he is of the Manchu ethnic group and is related by marriage 来自to the last Chinese emperor.

　　Mr. Guan began studying wushu as a child and soon acquired the basic skill360百科s. He apprenticed himself to Grand Master Zhao Zhongdao, and from 拉践读当继念him learned the authentic in片艺呼言九至依证ternal-power g skills of Taijiquan. Some years late握眼迅按星执穿七感候r he developed his 胜跳语岩上化own school of Taijiquan, combining the wisdom gained from many other wushu masters and his own years of experience. He has taug化茶始脱技还ht thousan发则江金系补土致此任ds of eager practitioners and contin-ued to refine his own understandin 注掌雨进里衣回犯of Taijiquan.

内容简介

　　《简易太极拳养生法(英文版)》内容简介:This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a sim少冷校标月搞径延plified fo来自rm of the 248-Step Taiji Internal-power Exercis360百科e for Health, Th答士is simpli格名毫程石获该画县额求fied approach uses fe航末行货代终效诉较wer movem担鲜半解我迫什和让李ents, and is thus well-suited to beginners.

　　The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who l硫条液尽曲过ived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

目录

　　Foreword: External Movement and In液还引告脸影维景调呼ternal Peace -Health Through Taiji Internal吃给头孔止件-Power Arts

　　Chapter One

　　13-Step Ta穿真延破氢席iji Exercise for Health

　　1. A Simplified Exercise

　　2. Move既论书践严脸丰械另ments and I牛城训接县因llustrations of the 13-Step Taiji Exercise for Health

　　Chapter Two

　　Ten Movements of Taiji Roushu for Fit处华图ness

　　Afterwor汽持笔介育苗构绿理零d: Key Points for Practice - T青愿哪宜件也旧即盾洲包apping into

　　Natural Str统生愿钟味八晚engths